Most people were forced to work longer hours each week, and to 'add insult to injury', the company decided not to give pay raises.
If you keep on lifting those heavy weights, you'll 'do yourself an injury'.
an athlete who is 'injury-prone' [=an athlete who is frequently injured]
(..) We need a surgeon over here! He fell down the stairs at a construction site while holding a nail gun. Portable head X-ray, stat. Any other injuries? Nah. Just yank it off and slap a Band-Aid. - Any weakness? - No. All right. On my count. (..)2018 TvShow: The Good Doctor Title: Hubert Season: 2 Episode 7