If you want this promotion, you're going to have to 'step up to the plate'. [=you will have to improve your work performance to show that you deserve the promotion]
She has a lot 'on her plate' right now. [=she has a lot of things that she has to deal with right now]
He was handed the job 'on a plate'. [=he was given the job without having to do anything to earn it]
(..) It is better than money, did you spend it. - Go, is that your mom? - Yes, she is. Rule three seconds. Put it on the plate. I want to make a toast to Mason! Mason, I know not wanted a party tonight, but ... #we do. Just finish (..)2014 Boyhood
(..) #That sucks, Mom. Good. Then I will be a poor bitch with a big house. Does it sound better? Mason, please do not leave me the dirty plate. I wash dishes all day. All right! You're a professional. You can wash one or two others for your poor mother. - OK. - Thank you. (..)2014 Boyhood