('American football') The quarterback 'threw' a touchdown/interception. [=threw a pass that resulted in a touchdown/interception]
She 'threw' all her efforts 'into' the boy's defense. [=she worked as hard as she could for the boy's defense]
She 'threw' everything she had 'into' winning the match. [=she tried as hard as she could to win the match]
(..) through the front gates, I couldn't have them in my chambers, so in the process of building the sewers, I threw in something for myself. It was a passage that began in an out of the way cove by the sea and ended beneath one of the main guard towers. (..)2017 TvShow: Game of Thrones Title: The Queen's Justice Season: 7 Episode 3