Her 'workout' includes running on the treadmill and lifting weights.
The team had a good 'workout' at practice today.
(..) - Not what? - I'm not strong enough. - This will make you stronger? - Yes. No! That's what this is? Some sort of workout? I can't lose you again! I can't. Not again. I'm not... strong enough. If we work together, you won't have to be. (..)2004 The Incredibles
(..) If you came back at all... ...you'd be "back later". - Well, I'm back, okay? Is this rubble? It was just a little workout. Just to stay loose. You know how I feel about that. Darn you! We can't blow cover again. - The building was coming down anyway. - What? You knocked down a building? (..)2004 The Incredibles